In the Decisional Balance tool, which box should be completed last?

In the Decisional Balance tool, the box that should be completed last is the one focusing on the pros of making a change. This approach allows individuals to first reflect on the potential drawbacks of both making the change and not making the change. By completing the sections on the cons first, individuals can thoroughly examine the negative aspects and barriers associated with their current situation or behavior.

Once these considerations are laid out, the focus can shift to the positives—namely, the benefits of making a change—after recognizing the challenges. This sequence helps reinforce motivation and clarity about the benefits of change and can enhance commitment to taking action. Completing the pros of making a change last ensures that the individual is more likely to feel informed and empowered by the end of the process, having first acknowledged any fears or hesitations they might have.