What defines negative self-talk?

Negative self-talk is characterized by the negative things we tell ourselves. This type of internal dialogue often involves critical or self-defeating statements that can undermine self-esteem, diminish motivation, and perpetuate feelings of inadequacy or despair. It manifests as thoughts that focus on perceived failures, shortcomings, and a lack of worthiness.

Recognizing negative self-talk is crucial, especially for individuals in recovery or managing mental health challenges, as it can impact one's mood and outlook on life. The awareness of these negative thoughts enables individuals to work toward reframing their internal dialogue into a more positive and constructive direction, which is a key component of personal growth and mental well-being.