What does an 'I' statement usually indicate in a conflict?

An 'I' statement is a communication technique often used in conflict resolution that emphasizes expressing personal feelings and perceptions. When someone uses an 'I' statement, they take ownership of their feelings regarding a situation rather than blaming or criticizing others. For example, saying "I feel upset when meetings start late" focuses on the speaker's personal emotional response rather than placing blame on others, which can foster a more constructive dialogue.

This approach encourages transparency and understanding, as it allows individuals to share their experiences and feelings without escalating the conflict. By focusing on one's own reactions and emotions, the person speaking is more likely to be heard and understood, creating an environment conducive to resolution. This is particularly vital in peer support settings, where establishing trust and open communication is key.