What is a suitable question to ask someone who has experienced trauma?

The choice of asking "What happened to you?" is appropriate when working with someone who has experienced trauma because it invites the individual to share their experience at their own comfort level. This question is direct, yet it allows the person to describe their trauma without putting pressure on them to recount emotions or memories they may not be ready to discuss. It respects their autonomy to control the narrative of their experience.

By asking someone to recount what happened, you create an opportunity for them to process their experience in a safe environment. This approach can help build trust and rapport, which is essential in trauma-informed care. When individuals feel safe to share their story, it can aid in their healing process and help them articulate their feelings and needs more clearly.

The other options, while they may seem relevant, may not provide the same level of support for someone who has gone through trauma. Questions related to feelings or memories can unintentionally evoke distressing emotions or memories that the individual may not be prepared to relive. Similarly, asking "What can I do for you?" might place the burden of initiating action on the person who is already dealing with the complexity of their trauma.