What is the definition of recovery?

The definition of recovery as a process of change towards health and wellness is critical in mental health and substance use contexts. This viewpoint emphasizes that recovery is not merely about the absence of symptoms or issues. Instead, it recognizes that recovery is an ongoing journey that involves personal transformation, growth, and the development of new coping strategies and support systems.

In this framework, individuals engage actively in their recovery process, which may include various aspects such as self-awareness, goal setting, and building resilience. The emphasis on 'change' highlights that recovery can take many forms and is highly individualized—what works for one person may differ significantly for another.

This perspective also aligns with modern approaches to mental health and wellness, which prioritize holistic experiences and the notion that recovery can lead to a fulfilling life, despite the presence of challenges. It indicates that recovery is about living well and finding meaning in life beyond one's diagnosis, rather than just having no illness or completing a specific treatment regimen.