What is the first step in supporting someone through change?

The first step in supporting someone through change is to decide on a goal. Establishing a clear goal is crucial as it provides direction and purpose for the change being pursued. Without a defined goal, it may be challenging for both the individual and the supporter to understand what they are working towards, which can lead to confusion or ambivalence about the change process.

Identifying a specific goal allows for focused efforts and helps in developing a structured plan to achieve that goal. It empowers the individual, making them more invested in the process, as they can envision the outcome they desire. This foundational step sets the stage for subsequent actions, such as clarifying the process, acknowledging past experiences, and measuring progress. By starting with a clear goal, the whole journey of change becomes more manageable and meaningful.