When is it best to self-disclose about personal recovery?

Self-disclosure is a critical aspect of peer support in recovery, as it can foster connection and trust between the peer specialist and the individual they are supporting. The best time for a peer specialist to self-disclose about their personal recovery experience is when they feel ready. This readiness indicates that the peer specialist has reflected on their experiences and understands how sharing their story can benefit others and themselves.

When a peer specialist feels confident in their own recovery journey and is equipped to discuss it, they can use that disclosure to normalize the recovery process, demonstrate resilience, and foster hope in those they support. Being ready means having the emotional capacity to share their experiences without it negatively affecting their well-being or the support they provide.

Self-disclosing at the start of the recovery process may overwhelm both the peer specialist and the individual seeking support, as the latter may not yet have the context or emotional readiness to process this information. Likewise, waiting until after significant improvements may mean missing opportunities to connect and support those who may be in the early stages of their recovery journey. Therefore, the timing of self-disclosure is essential and should align with the readiness of the peer specialist.