Which is considered a formal support?

A formal support system is characterized by structured and professional assistance typically provided by individuals who have specific training or credentials to offer help. Counselors fit this definition as they are trained professionals equipped to provide therapeutic support, guidance, and resources to individuals facing various challenges, including mental health issues. Their role is framed within established frameworks and protocols, providing a level of accountability and professionalism.

In contrast, friends, family, and neighbors are examples of informal supports. While these individuals can offer significant emotional and practical support, their assistance does not come from a structured or professional background but rather from personal relationships and shared experiences. This distinction is important in understanding the different layers of support available to individuals in need.